These 10 rules can help you lose weight

Just like you set alarms for waking up every morning or for an important meeting, set alarms for meals as well (just avoid hitting snooze buttons!)When you eat is as important as what you eat. If you deprive your body of food for a longer time and then munch on a bowl of salad, you are doing nothing good.

These 10 rules can help you lose weight
Just like you set alarms for waking up every morning or for an important meeting, set alarms for meals as well (just avoid hitting snooze buttons!)When you eat is as important as what you eat. If you deprive your body of food for a longer time and then munch on a bowl of salad, you are doing nothing good.